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Dance of Power: The Third Chakra, Manipura

April 26, 2010


An ancient council tribe of warriors meeting in a circle…better yet, peacekeepers or Superheroes…grounded, spines straight, hearts and eyes ablaze, fully present…that’s what we all were radiating when we closed our dance dedicated to the Third Chakra, Manipura. Everyone was relaxed and rooted in their power, very earthy feeling until you caught the fire burning in a dancer’s eyes, challenging you to match them in greater integrity and strength. So inspiring to behold! Personal power embodied and not ego-driven. It feels important to experience our friends and family more often as warriors and warrioresses, fighting for their and others’ highest good, co-igniting ourselves towards achieving this ideal.

The Third Chakra deals with issues of power and will… enter the Ego. How do we get what we want? Manipulate? Dominate? Beg? Or simply ask? Watch out for the “selfless” act too, a wolf in sheep’s clothing…Yikes! My ego’s already squirming, comparing and wanting to feel “better than” as I write these words! That’s it’s job. So we might as well have fun with it and learn to laugh at our ego masks.

When I was researching the third chakra qualities, I came across a great explanation that emphasized the ability to laugh; to laugh at oneself or a situation is to have power over it. Makes total sense…you have to be detached from your trip to find the humor in it. This concept inspired the evening’s dance experiment.

Normally, an ecstatic dance experience is an open field for you to explore your inner world. So I wondered how it would be to very specifically direct the energy of the dance, enacting roles…loved what transpired from this creative risk, thanks to courageous souls who went for it with gusto. We cycled through a progression of five archetypes of the Manipura energy: Beggar/Victim, Anger, Diva, Clown/Fool and Warrior. I asked everyone to exaggerate these masks, to really become a caricature of these roles, with the intent of ultimately being able to laugh at ourselves. Great exercise to do with yourself if your ego is getting difficult…let it have a voice, daring to say the most outrageous things that you are too polite to say…”I’m the best. I am the hottest. I totally suck. I am the most pathetic. I am the most giving…”  Go for it… put a costume on and play it up and let it go bananas! That’s what it’s doing in your head and what you are trying to resist. It’s not going away… might as well enjoy your own hissy fit and  be able to crack yourself up at your own ridiculousness.

As part of the role-play dance, I invited the participants to connect with the energy of trying to out-do the other, try to out-victim or out-diva one another. The Beggar role had everyone on the floor in a wee ball of misery….no connection really wanted to happen. Anger… whoa! The room exploded and we got in each other’s faces. As in the sacral chakra, we had to be invited to explore our sensuality in dance, anger was also by invitation. And by the sound of it, most were thrilled to go there. Talk about fire and energy! It’s exactly that fire that helps us burn through our own inertia. The room was so alive… it was a celebration! The climax of the music came on with the Diva. That character was more cool and controlled though, an interesting juxtaposition. The Clown character helped us start to laugh at the whole thing and to allow ourselves to be even more ridiculous. Ending with the Warrior and meditation, we were brought back inside to a state of dignity and inner strength. And from that place, we gathered into a closing circle, silently acknowledging our power.

Giving space to anger was a huge piece of reclaiming our power. It needs healthy expression. And not taking ourselves too seriously, having a good laugh. You feel so cleansed after. De-toxing the physical body is all well and good….yet we neglect doing an emotional de-tox from time to time. Find a fun way to purge your sludge… no one however, should get hurt in such an exercise, especially not you. Be sure that if you don’t do your sludge, it will do you. May the Force be with you!

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